School is just around the corner, and I know many of us are stressing out at the simple thought of going back. Being someone who suffers form anxiety, it's been quite difficult these past few days. But I sat back and thought of how far I have come with my anxiety compared to where I first started. So that gave me an idea to write this post. Here are just a few tips I continuously remind myself and personally helped get me through my first two years of college. I know everyone is different, and no two people are the same, so I tried to write about what I learned in therapy that helped most people who suffer from anxiety as well. I hope everyone, not just people with mental illnesses, can learn something from this post. So, here we go!
